I am 100% guilty of using winter as an excuse to stay warm, inside, and well, unmotivated to work out. It’s the weather, the season, the hot chocolate… you name it.
Let’s face it: Getting back into working out isn’t always easy. We want to be able to run miles, stay in the gym a little longer, and keep going to that cool new workout class. We set pretty high goals a little too quickly, sometimes, and I find that putting too much pressure on yourself sometimes only ends up keeping you on the couch.
Okay, so you’ve just purchased your brand new elliptical – a Yowza Miami, let’s say. It looks really beautiful sitting in your designated workout area in your home. But what to do on it?
Many people who buy an elliptical or treadmill don’t take advantage of the full potential of the built in computer workout programming. Instead they set up the machine, step on and exercise randomly. Or maybe they only use the preprogrammed exercise routines...
Elliptical trainers provide a fun, effective and low impact workout. If you have never used an elliptical, there are a few things you should know before getting started. This article will look at information and exercise routines for people new to elliptical trainers...
See Jeff Smith, Industrial Designer for Yowza Fitness, appears on the The Balancing Act's Mission Makeover airing on Lifetime Television.
You've just got done cranking out 40 hard minutes on your new Miami elliptical, and now it’s time to rest. What should you do now to recover as quickly as possible? What should you eat? Your post workout behavior can make a big difference when it comes to optimizing your efforts...
If you came here looking for a short slide show with useless exercises that can't trim your waistline, then you have come to the wrong place. But if you really want to learn about fat burning workouts and strategies for a skinnier waist, firmer thighs and tight buttocks then welcome to this comprehensive guide.
Are you a highly motivated person looking for high intensity workouts? Then let us give it to you – Olympic style. Several years ago, the Japanese Olympic speed skating team asked Sport & Health Science Professor Izumi Tabata to develop a workout strategy, and the results were incredible. What Tabata produced was originally meant only for world class athletes, but there is no reason why you can't give it a try.
Please read this letter that I just received from one of our customers Ken Brown who bought a Navarre elliptical, and why he thinks it's among the best elliptical machines for losing weight.