It seems like everywhere we turn lately, the world is on a “get happy” kick. It’s pretty awesome. Americans are hopping on the mindfulness, meditating, yoga, healthy-eating train, in hopes to increase (or create) happiness in their daily lives.
What I want to address here is what to drink and when to
enhance your workout and make sure that you’ve restored some of the energy lost
post-workout. Whether you are jumping on the treadmill or elliptical for just
an hour a day, or preparing for a marathon, what you put into your body can
either help or hurt you in the long run (no pun intended).
Running is by far one of the best total body workouts you
can engage in. It has been known to prevent disease, relieve stress, boost your
immune system, and of course, aid in weight loss.
So we all make these big health and fitness resolutions
every new year. And good for us! It’s great to be motivated and willing to try
to accomplish new goals to build a better lifestyle. All of us over at Yowza do
the same thing.
Holidays bring the best meals, parties, and cookies imaginable, but in turn put a kink in your diet and exercise routine. However, it doesn't have to...
Everybody wants to have more energy and be in better shape. Exercise and diet are important, but there are ways that you can give your body an extra boost. Let’s look at some smart exercise and diet advice to keep your metabolism running efficiently...
The human body is the only machine that improves with use. Working out on an elliptical or treadmill undoubtedly improves your fitness. Like a car, what you put in your fuel tank determines how well your engine works.
After the rush of activities associated with Thanksgiving, Christmas, and starting the New Year – STRONG – with our goals, work and school related activities, even weather challenges, well, it’s time to B R E A T H E. Right now, just breathe in, count to 4, hold, and exhale for a count of 6...
Please read this letter that I just received from one of our customers Ken Brown who bought a Navarre elliptical, and why he thinks it's among the best elliptical machines for losing weight.
It is amazing that with all of the fitness products that have come out over the years, there has never been a product that has made it easy to reach your target body weight.