Weight loss will not happen without both diet and exercise. There are reasons one needs to combine the two for weight loss.
1. They involve changing terminology.
Terminology plays a key role in losing weight. Many weight loss dreamers think of the word diet as being something needs to be sacrificed. They mistakenly believe that losing weight means depriving themselves of something they love. This is a scarcity mindset that sets the person up for failure. Stop thinking this way. Diet is not an evil word that signifies deprivation. It is only another term for eating a healthy and nutritious meal plan. Many view exercise as being torture that must be endured. This is not true. Exercise simply means being more active, so more calories are burned than consumed.
2. They develop new thought processes.
The mind plays an important role in how successful people are in obtaining their weight loss goals. Having a positive mindset will go far. Using imagery techniques like picturing oneself at their ideal weight goes far towards retraining the mind. Once a person has developed a new mindset, it makes it easier to conquer those ever-present weight loss plateaus that are certain to happen. Individuals will realize that everyone goes through plateaus at one time or another. Instead of viewing plateaus in a self-defeating manner, individuals will realize that they are part of the process. Dieters will keep trucking forward toward their goals. This new mindset also plays a key role in weight management throughout a person’s entire lifetime. Find a picture of someone at the preferred ideal weight and height. Post it to the refrigerator to use as a continual reminder of a weight loss goal.
3. They keep the body energized.
Keeping the body properly nourished throughout the weight loss program provides the energy to exercise. Eating a healthy diet that contains foods from all food groups will provide a well-balanced meal plan that contains highly nutritious foods in low-calorie form. These include fruits, vegetables, low-fat protein like fish and lean meat, unsaturated fats, nuts and seeds plus whole grains. Eating high-fiber foods that fill the stomach up with fewer calories will whet the appetite and keep energy levels up.
4. They can prevent future weight gain.
In addition to diet and exercise playing a crucial role in any current weight loss, it lays the foundation for future weight management. By retraining eating and exercising habits now, individuals will reach their desired weight. This improves one’s sense of well-being and self-confidence. Individuals will notice their taste buds have developed new, healthier preferences. In turn, individuals will prefer fresher, low-calorie foods instead of higher-fat versions that lay on the calories. Processed foods, typically high in fat and calories, will now appear unappetizing.
5. They provide balance.
Living a balanced lifestyle is crucial for an individual’s overall functioning. Getting an even balance of diet and exercise puts everything into perspective. If individuals continue to eat their same meal plan, but exercise more, they will not be optimally nourishing their body. This can lead to many health ailments. If the person starts eating healthy, but does not exercise properly, there will be no weight loss. Individuals must evenly balance the two to get their body into optimal functioning condition.
Weight loss takes determination, discipline, awareness and retraining. Doing it properly with a mix of diet and exercise is the key to success.