It may seem that many anti-aging tips are for women. Well, today is your lucky day because these tips are just for men. There are many ways men can look and feel younger, so why not try a few or all of the suggestions below. See just how great you can look! Most of the tips can be incorporated into your daily routine, and you will begin seeing results immediately.
Tips for Anti-Aging:
Get plenty of sleep
You have heard this a million times but do you actually follow this advice? You should because research links high blood pressure, diabetes, weight gain, and looking tired and older to not getting enough sleep. When you are getting the right amount of sleep your body has an opportunity to repair itself, including cells that help you look younger.
It’s true – eating healthy is the best way to help you get the right balance of vitamins, minerals, and other nutrients. Eating the right foods gives you plenty of energy and helps you handle stress. Fruits and vegetables that are high in flavonoids and carotenoids will remove the free radicals from you skin and body that cause you to age prematurely. Here are a few food items and the benefits they provide. You may want to consider including them in your diet. Jicama is a vegetable that boosts collagen and helps fight wrinkles. It’s also a good source of vitamin C. Salmon is excellent for healthy skin because of it’s high omega 3 content. Foods high in omega-3 help to turn cells over faster and they help to produce more oil that helps restore the natural glow. Almonds are high in vitamin E they keep skin moisturized by promoting oil production. Sweet Potatoes help to tackle the free radicals because they are high in vitamin A. Spinach is a great source of vitamin C. The body needs vitamin C to manufacture sebum. Sebum helps keep hair shiny and prevent dryness. Oats provide a trace mineral called silica that helps the skin stay healthy. Our skin contains the highest amount of silica in our bodies. Oatmeal is high in soluble fiber that helps reduce LDL cholesterol.
Start moving your body, anything is better than nothing. You may want to walk on a treadmill or use an elliptical to get your exercise. Exercise can include walking the dog or taking a hike. Whatever it is you decide to do, it will help you increase blood flow, which helps oxygenate your body. Exercise also helps reduce stress and anxiety which causes wrinkles. Exercise has been shown to alleviate most mild cases of anxiety and can very quickly improve your mood. Exercising keeps you fit! It helps you lose excess visceral fat that boosts your overall vitality and your looks. Regular exercise trains the body to burn visceral fat more efficiently. Exercise attacks fat in several ways. Your body makes more mitochondria, the cellular engines where aerobic metabolism takes place; it also produces more proteins to speed up the transportation of fatty acids into cells to be burned as energy; and it makes more enzymes that break down fat. Exercise makes your whole body look and feel younger.
Start looking and feeling younger today by following these 3 simple tips. Get plenty of sleep to help you restore your body. Eat healthy to maintain a youthful appearance. Exercise on a regular schedule to make yourself feel better.