Working at home is not much different than working outside the home as far as staying fit is concerned. Staying fit keeps energy levels up, improves productivity, prevents injuring oneself, protects against colds, keeps the mind alert, and plays a crucial role in efficiently fueling the body. There are eight ways to stay healthy and fit.
1. Rest the eyes
Concentrating on the task at hand can make it too easy to forget how important eyes are to one’s overall fitness level. Give them a break. Breaks are great ways to rejuvenate the muscles, improve blood circulation and prevent injury. Every 30 minutes, rest the eyes to prevent eye strain and visual problems. Another option is to close the eyes and make circles with them.
2. Start doing isometrics
Isometrics are great ways to improve circulation and strengthen muscles throughout the body. While sitting in a chair, tighten each of the muscle groups throughout the body. Hold the contraction for six seconds. This can also be done while standing.
3. Do some stretches
It is too easy for muscles to become stiff, achy and cause headaches plus other ailments. Prevent this by stretching all the muscle groups. Sit up straight in a chair, feet firmly planted on the floor, and place the left hand onto the outer side of the right thigh. Gently turn the upper body to the right. Hold this stretch for 10 seconds. Slowly return to the original position. Repeat this exercise to the left. Another version is simply raising both arms and turning the body to each side.
4. Remember to eat well
Eating habits play a crucial role in keeping fit. Food fuels the body by providing calories that are converted into energy. Eat a variety of whole grains, fruits, vegetables and low-fat dairy foods throughout the day. Remember to schedule a lunch time where foods can be enjoyed while not sitting at the computer. Snack on healthy foods instead of junk foods to keep energy levels up.
5. Remember hand health
Staying fit while working at home means not forgetting about the hands. Overusing fingers and hands can easily lead to carpal tunnel syndrome, something that needs to be avoided at all costs. When taking the above-mentioned eye breaks, stretch all the fingers apart or squeeze a tennis ball.
6. Get a good cardio workout
To operate at optimum levels, be sure to fit some cardio workouts into an everyday routine. Get an all-body workout by using an elliptical machine for 30 minutes at a moderately intense level. As an alternative, use a treadmill and move the arms in a similar manner.
7. Drink plenty of water
Water is crucial for keeping properly hydrated throughout the day. It removes toxins from the body, is a natural appetite suppressant and keeps everything operating as it should.
8. Get outside the house
Removing oneself from the house stimulates the mind and may also allow for some socializing. Go for a 30-minute walk or go to the local gym and get in a good swim workout.
Staying fit while working at home is essential. It is too easy to forget this when no one is looking over one’s shoulder. Each work-at-home person controls his or her own destiny and work schedule. Optimizing it to include staying fit will only benefit one’s overall health.