Ellipticals are versatile workout machines that can benefit health and well-being in a number of ways.
1. They provide an all-body workout.
A great reason for working out on an elliptical is the fact that it provides a total-body, cardio workout. Unlike other exercise machines that may concentrate on one or two muscle groups, an elliptical can get all muscle groups involved. Holding onto the movable upper body poles, while also placing one’s feet on the foot pedals, simulates a cross-country skiing maneuver. This allows users to exercise both their upper and lower body, which is beneficial for improving overall endurance and stamina. All muscle groups throughout the body will feel the effects of a workout on this machine.
2.They provide versatility.
Elliptical machines give some workout versatility. Users can choose the intensity and duration of their workout. Being able to individually customize the workout provides a safe exercise environment that suits anyone’s health level. Most machines will have timers, allowing users to start out at shorter time spans and increasing the length of time as their workout plan progresses. Users can also adjust their intensity level from walking on flat surfaces to climbing hills. If users are interested in working out only their lower body, this machine is versatile enough to allow that. Simply use the machine without using the upper body poles.
3. They can offer a great low-impact workout.
Ellipticals are great low-impact workout machines. If users have any joint issues, whether recuperating from a recent knee surgery or dealing with arthritis, an elliptical can make working out a pleasure. Low impact exercises play a crucial role in reducing joint stress while also improving muscle strength and flexibility. Instead of having one’s feet hit the pavement or treadmill in a walking motion, they will be gently moving through an elliptical maneuver. Compared to high-impact exercise choices, it will be like walking on air. This will reduce the user’s pain level, making life more enjoyable.
4. They can help with weight loss.
If weight management is the main concern, working out using an elliptical can play a key role in losing weight. Users will be burning calories while using their elliptical, no matter what intensity or time duration is involved. In order to lose weight, though, one must burn more calories than what is consumed. Keeping a food diary and monitoring calorie intake will play a key role in determining whether one loses weight or simply maintains it.
5. They can help with recuperation.
Recuperating from any injury involves time, diligence and consistency. Ellipticals can be an ideal way to get one’s body back in operating condition. When recuperating, patients need to start out at a low-impact, low-intensity level. Ellipticals are ideal for this. Pedaling the machine in reverse mode gives users a wonderful way to work their hamstrings and calf muscles, perfect for lower leg injuries. Other machines, like treadmills, do not have reverse modes.
Remember to always check with the appropriate medical care provider or fitness professional before starting any new workout program on an elliptical. Placing safety first is crucial for workout success.