Learning about the top ten reasons to train indoors will add variety and interest to any exercising program.
1. Individuals can simulate outdoor training terrain.
Training indoors allows individuals to simulate the terrain their sport will encounter. Treadmill workouts, for instance, make it possible to adjust the machine’s settings to properly prepare the rider for any outdoor terrain. This includes taking corners, adjusting treadmill speeds to assimilate walking or running speeds, adjusting intensity to reflect ascending or descending hills and other appropriate adjustments.
2. It can be more convenient.
Many times, training outdoors can be inconvenient. There will be days when individuals have only 30 minutes total to train. Individuals may lack the time to go through a total outdoor training session that involves getting dressed, driving through traffic to get to a course and/or do other things like find suitable parking. When this happens, individuals can easily stay indoors and get a good workout. They can do some warm up stretching exercises for five minutes. Then they can hop on their elliptical machine for 20 minutes and follow that with a five-minute cool down.
3. It makes hydration and eating easier.
Training indoors makes it easy and convenient to stay hydrated. Individuals can simply place a glass of water nearby, instead of carrying it with them on their outdoor program. The same holds true to workout snacks. If training outdoors, individuals must carry snacks with them and figure out how to package them properly. This is not a concern when training indoors.
4. It improves safety.
Training indoors reduces the risks of coming in contact with unexpected people, traffic, walking or running on uneven terrain, hitting low-hanging branches or being concerned about any number of other potential hazards. Stay aware of surroundings is particularly important for any outdoor trainer. This is less of a concern when training indoors.
5. The weather dictates it.
Training indoors gives people no excuse not to train. Individuals training indoors avoid dealing with cold weather concerns like ice, snow, and frigid temperature that can impede body movement and increase chances of falling. It can avoid dealing with thunderstorms which can be particularly dangerous to outdoor trainers since these natural phenomenons are associated with strong winds, lightning strikes and torrential downpours. All of these natural conditions can harm trainees and their equipment.
6. The outdoor visibility is poor.
There will be times when training outdoors is not feasible due to poor visibility. This can occur for any number of reasons including heavy fog, smog, manufacturing plant emissions or other situations that make it difficult to see. Training indoors is ideal for these visibility conditions.
7. There is an inability to leave home.
Sometimes training indoors will be a welcome option due to life circumstances taking over. The children may be home from school and need parenting, for instance, or, the cable repairman is scheduled to come to the home. Any number of conditions can exist that make outdoor training impossible, or very limited. When that happens, treadmill workouts will come in very handy.
8. It fits in with evening hours.
Some individuals may work the day-shift and need to train during evening hours. Training indoors is perfect for this since the time can be chosen by the individual.
9. It provides a haven for the physically challenged.
Some individuals may be injured throughout their training regime. When this happens, training indoors provides an optimum solution. It allows for better control of the environment, which reduces the risks of further injury.
10. It can be a fun activity.
Instead of having a boring outdoor training regime, individuals can play a Wii Fit game with family and friends. This makes the training program fun and motivational.
Choosing one or more of these reasons to train indoors will help individuals reach their physical fitness goals.