In order to understand what core training is, one must know what a core is. The core is the fitness term that applies to the midsection muscles, the bridge between the lower and upper body. It involves the muscles on your sides, in front and in your back. Picture a band around the truck area. All of these muscles are lumped together and known as the stabilizer muscles. Some know the core as being the torso, or stomach area. Core training, therefore, involves exercises and mindsets that work on improving the strength of this area.
It can protect against injury.
Abdominal muscles are responsible for a number of things that make it possible to perform everyday functioning activities with greater ease and comfort. Flexible and strong core muscles are responsible for holding the body upright by supporting the spinal column. They make it easier to turn your upper body in all directions including reaching, bending and twisting. Weak core muscles can result in lower back pain and something known as a “pot belly” or protruding waistline. The more weight individuals carry up front, the more strain is put on the lower back.
It can involve the water.
Core training can be done aquatically. Exercising in water takes the stress off joints, making movement easier and more comfortable for those with musculoskeletal concerns. Water’s natural buoyancy supports body weight, taking pressure off joints. Most land-based exercise regimes can easily be converted to aquatics. Water walking, for instance, involves tightening the abdominal muscles and walking around the pool. Tightening the abdominal muscles prior to beginning any exercise is a great way to get some core training without giving it a second thought. For instance, individuals can tighten their core and do some jumping jacks or running in place. Individuals can even do exercises that simulate using an elliptical machine.
It can be done in a chair.
Many individuals have desk jobs or are wheelchair-bound. Core training can easily be done in these situations. For instance, tighten the abdominal muscles and stretch the upper body by reaching for the sky. Pretend to be picking apples off of a tall tree. Do this 10 times with each hand. Also, individuals can tighten their core muscles and turn their body to the right as far as possible. Hold this position for 10 seconds and slowly return to the center position. Do the exercise again to the left side.
It can be done on a machine.
Core training can involve gym machines, like an elliptical machine. Tighten the abdominals prior to using the machine. Starting out at a low intensity for five minutes is a great way to begin any workout program for newbies. To keep track of elliptical calories burned, set the digital display as directed by the manufacturer. To burn more calories, increase the intensity and time.
Core training will improve balance, stability, posture and internal organ operations. Plus, individuals that regularly engage in it will show others that they take pride in their health and body appearance.