Treadmills are popular fitness machines that make it easy for most anyone to get physically active. With so many reasons to use these beneficial machines, below are some factors to realize.
1. Train for sporting events
Spring and summer signify the beginning of outdoor sporting competitions. Competitions can range from triathlons, marathons, to fund raising walks. Treadmills fit in perfectly as a training device for all participants. Even the most basic of machines will allow for setting adjustments. Users can set time, duration and intensity levels to suit individual needs and course requirements.
2. Get physical in all weather conditions
There will be times when the weather simply will not cooperate with your training program. Instead of throwing in the towel and getting frustrated, jump on your treadmill. There is no excuse not to exercise with a treadmill around. These fitness delights do not care what the outdoor weather is like. Feel that sense of pride in realizing that you can still get your workout in while watching the rainstorm from indoors.
3. Get back in shape
Treadmills are ideal fitness machines for the previously sedentary crowd. Individuals can start using the machines at zero resistance and intensity levels. The only stress placed on the musculoskeletal system will be the person’s own body weight. Individuals can walk on the machine for only a few minutes to start getting used to physical activity. Time can be increased as the person gets stronger. Speed can be slowly increased. When supervised by either a fitness or medical professional, treadmills provide a very controlled environment for the previously sedentary crowd.
4. Get a good cardio workout
Treadmills are the foundation for a good cardiovascular workout. When used properly, they can get the heart pumping, improve blood circulation, and enhance energy levels. Health experts claim you need to workout at a moderately brisk level to receive optimum cardiovascular benefits. Moderately brisk means you will be increasing your heart rate, breathing slightly faster and working up a slight sweat. You also need to be able to carry on a conversation at this level. Being unable to talk is a telltale sign of overdoing your activity.
5. Get a good lower body workout
A good lower body workout improves overall body stability, balance, and positioning. Treadmills play a crucial role in strengthening your abdominal or core muscles. Strong core muscles provide back support. The strength of your core muscles determines whether your posture is good or poor. Good posture decreases back pain. Using a treadmill will give your quadriceps, hamstrings and other leg muscles a good workout. We must not forget about the butt. Regular use of a treadmill will give your glutes a great workout. You will start receiving compliments, and looks, from others no time.
6. Improve mental functioning
Getting a good cardio workout helps improve overall mental health. Exercising releases endorphins into the system. These feel-good hormones give you a better perspective on life. You will deal with stress better, be more productive, and maintain a positive attitude.
7. Injury recuperation
Many individuals need to recuperate from injuries or surgeries. Treadmills are commonly used by physical therapists and medical professionals for just this purpose. Machines purchased for home use can aid in the recuperation process.
Treadmills are versatile machines that come in a variety of price ranges. There is something for everyone. Talking with a fitness machine professional, like those found at Yowza Fitness, will provide additional insight.