Yowza Fitness Blog - How To Lose Weight With Treadmill
If you’ve been wondering how to lose weight on a treadmill, you’re in luck, because you’ll learn that it’s not only possible, but it’s almost a given that effectively using a treadmill can deliver better abs as well.
Keep reading to learn how with a treadmill, you can achieve a:
- Slim and trim stomach
- Toned mid-section
- Cinched waist
First, understand why you haven’t been successful thus far: Crunches, sit-ups and any other strength-targeted exercises are not going to burn enough calories to lose weight. For many, the problem is not a lack of tone in the abdominal region, but excess fat in that area. Strength-related exercises only tone muscles, whereas burning fat is what is necessary to uncover your abs.
Using A Treadmill To Reduce Your Weight
A treadmill can help you reduce your gut, get a slimmed-down mid-section and achieve a trim waist. However, not all treadmills are designed alike, and you’ll need to learn some tips and tricks in order to get the most out of your treadmill workout. Here are some fool-proof ways to getting that fit physique you’ve always wanted:
Use a different mode for each workout you perform. Switch things up by using each of the different fat-incinerating modes offered on your machine. Whether you like mountain climbing or sprinting, there is a mode that will help you burn fat from your midsection. Don’t settle for the mundane “Manual” mode, because if your goal is to burn fat (it should be if you’re looking for a slim tummy), then you need to work out on a mode that will nudge your body into using different muscles. By not sticking to the same old routine, not only will you learn which modes you like the best, but you’ll also burn more calories and fat.
Push yourself, but don’t overdo it. If working out feels like a “walk in the park,” then you’re probably not going to see a lot of change in your waistline. Exert yourself to the point of not being able to carry on a leisurely conversation with a friend. Careful you don’t go crazy—overexertion won’t necessarily lead to any more fat loss and you could end up giving yourself joint injuries, pulled muscles or any number of other problems.
Pump up the jam. While you’re performing your treadmill workout, carry a couple of low weight dumbbells. This will trick your body into thinking you’re heavier, which makes you burn more calories. If you prefer having your hands free, ankle weights work just as well, but make sure the ankle weights are securely fastened to your body so that you don’t suffer any trips or falls. In addition, it’s only suggested to use one or two pounds on each ankle, as too much strain can injure knee joints. Since the treadmill provides for a very knee-centric workout, it’s best to protect these valuable joints as much as possible.
Take breaks. Don’t work out every day. Just as it’s beneficial to mix up the kinds of workouts you perform, it’s also helpful to stagger the days you work them. Working out every single day doesn’t necessarily help you lose any more weight. In fact, working out every day could cause you to plateau, because your body may get used to the exertion, which could cause you to have to do even more activity than what you’re currently doing in order to spur weight loss. It’s fine to do light activity on your “off” days, but make sure to get four or five good workouts in per week.
Get Started Today
Looking for treadmill to get on your way to a trim and sexy stomach? View our latest models or call 877-969-9240 and speak with one of our expert representatives who will give you a free consultation.