Treadmill machines are a great way to lose weight or get in shape. If you have never used a treadmill, you might not be sure how to get started. Maybe it has been a while since you did any type of exercise at all. Also, you might have questions about the machine, such as weight limits. Let’s answer questions and help you get started on a great beginner treadmill routine.
What Are The Advantages Of Treadmill Machines?
These days it is harder than ever to stay physically fit. Home exercise equipment is a great way to stay active despite a busy lifestyle. With a home machine, you have the advantage of exercising whenever you feel like it. You also save time and money since you don’t have to commute to the health club or pay membership fees.
Many times bad weather prevents people from getting out for exercise. With a home treadmill, the weather never cancels your workout. Also, the programming on your machine gives you better control over your workouts. You know exactly how many calories you burned and how far you went.
Am I Too Heavy For A Treadmill Machine?
Being overweight can be an obstacle to exercise. You might feel embarrassed to go out in public to work out. A home gym is perfect in this situation. The Sebring treadmill can accommodate a user weight up to 350 pounds. The Boston Marathon 3.0 can support users that weigh up to 400 pounds. With these machines, you can shed those pounds at home privately and conveniently.
How Do I Get Started Using A Treadmill?
Make sure you read the machine’s owner’s manual completely before you get started. It will give you a lot of information that will make your experience more enjoyable and effective. Most machines ask you for information when you step on such as your weight, height and age.
Before you start any serious exercise, just get used to walking on the treadmill. You want to get to the point where you don’t touch the handrails at all except for occasional balance.
Beginner Treadmill Routine
This routine is designed for people who have not been exercising and are just getting started. Remember, it is never too late to get in shape. (If you are a male over 40 or a female over 50, you should consult with your doctor before starting any exercise program.)
For the first week, you should begin by walking at a comfortable pace (2-3 mph) for 15 minutes. Do this three times a week on Monday, Wednesday and Friday.
On week two, do the same treadmill walk but now every weekday. Stick with the same speed and same 15 minute time.
On week three, increase your walking time to 30 minutes, every weekday. Again, stay at a 2-3 mph pace for now.
One thing many people are not aware of is that you can divide your time and still get benefits. If you want to walk 10 minutes, three times a day, you get the same benefit as if you walked 30 minutes all at once.
Advancing Your Exercise Routine
Once you get comfortable with a 30 minute walk each weekday, you can begin to increase the speed of your walk. You can try 0.5 to 1 mph faster at a time. If you get too tired during the walk, just decrease the speed on your treadmill control panel.
You can also gradually increase the time of your walk. For one week you can increase your time to 35 minutes. The next week, walk 40 minutes each day, and so on. Your ultimate goal should be 60-90 minutes of brisk walking (4-5 mph). When you reach this goal you will really see the pounds start to go away.
Even if you exercise only 30 minutes every weekday at 4 mph, you will make a big difference in your heart health.
Getting started on a treadmill is easy. It takes a bit of time and effort, but before you know it you will begin to lose weight and have more energy.
Want To Know Which Treadmill Is Best For You?
If you want to lose weight and get in shape, a good treadmill can help you reach your goals. Check out the different options and buying tips in our treadmill buying guide.
Photo by Tara Angkor Hotel